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Managing Stress

3 MIN READ

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How to Manage Stress: Simple Tips That Work

Stress is a part of life, but the good news is that there are easy ways to manage it and feel more in control. Here are some simple, effective strategies you can try:

  1. Take a Break
  • Step away from what’s stressing you out
  • Go for a short walk, listen to music, stretch, talk to the cat/dog
  1. Breathe Deeply
  • Try slow, deep breaths to calm your body and mind
  • Even a few minutes can make a difference
  1. Stay Active
  • Exercise is a natural stress reliever
  • You don’t need a gym – walking, gardening, yoga can all help
  1. Get Enough Sleep
  • Lack of sleep makes stress feel worse
  1. Talk It Out
  • Share your thoughts with a friend or family member
  • Talking can bring comfort and new perspective
  1. Practice Saying No
  • Don’t take on more than you can handle (might be easier said than done, but we are looking for progress not perfection!)
  • It is OK to put yourself first sometimes. Honestly, it is.
  1. Ask for Help
  • If stress feels too heavy, speak to a doctor or counsellor

Managing stress takes practice, but small steps each day can lead to big changes.

In my next blog, we will look at the times when even these techniques feel like too much.